Mindfulness: increase Presence, facilitate Change

"Eating the Moment" by Pavel Somov is referenced/quoted in Celina Ottaway's article "Conscious Eating: Mind Games" article in Martha Stewart's Publication "Body+Soul" (April 2009 issue).

February 6, 2009 - Free Public Opening Art Exhibition Reception at Tri-C. Ursuline College invites the public to attend a free opening to the "All About Food: Addiction, Culture and Symbolism art exhibition reception Feb. 6, 6pm, Cuyahoga Community College Gallery East, 4250 Richmond Road, Highland Hills.

February 6 - Free Community Lecture Features Pavel G. Somov, PH.D at Tri-C. Pavel Somov, Ph.D., author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" will appear at a free lecture at Cuyahoga Community College East Campus Theatre Lobby, 4250 Richmond Road, Highland Hills, Feb. 6 at 7pm.The lecture will explore how to incorporate mindful eating habits into our day to day living.

February 7 - All About Food Workshop With Pavel Somov At Ursuline College.

The All About Food Workshop featuring Somov and other community professionals, will be held Feb. 7, 9:00am - 4pm, Ursuline College, Pilla Center, 2550 Lander Road, Pepper Pike. Somov will provide an overview of the "Mindful-not-mouthful" approach for managing overeating. Program cost is $50 and CEU credits are available. To RSVP, call 440.646.8139.

All About Food: Addiction, Culture & Symbolism
February 6-March 3, 2009
Presented by Ursuline College Graduate Art Therapy and Counseling Dept., Cuyahoga Community College Pre-Art Therapy Dept. &
The Buckeye Art Therapy Association (BATA):

Opening Exhibit Reception: February 6, 2009, 6:00-8:30 p.m.
Lecture: February 6, 2009, 7 p.m. featuring Dr. Pavel G. Somov, PhD.
Tri-C East Gallery, 4250 Richmond Rd., Highland Hills Village, Ohio 44122

All Day Workshop: February 7, 2009- CEU's available- Free to 2009 BATA Members!
Ursuline College, Pepper Pike, OH. Download brochure here.

For more information please call:
440.646.8139- Ursuline College Art Therapy & Counseling Department
216.987.2473-Tri-C East Gallery

 

Book Signings in OH:

Cleveland, OH: Barnes & Noble: Feb. 6th, 2009

Lyndhurst, OH: Joseph Beth: Feb. 7th, 2009

 

P. Somov offers a lecture/workshop on mindful emotional eating: "From Mindless Emotional Eating to More Mindful, More Conscious Emotional Eating: a Harm Reduction Approach to Overcoming Emotional Overeating,"  Friday, January 16th, 2009, 2pm.  Duquesne University, Pittsburgh, PA.

http://www.huffingtonpost.com/pavel-somov/new-years-resolution-no-m_b_154565.html

11.26.08 Pavel Somov on "Fully Alive!" Catholic Channel/Sirius Satellite Radio/interview focused on holiday eating and Thanksgiving.  Download the file to listen.

Pavel Somov on "Fully Alive!" Sirius Satellite Radio 11.26.08